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Meal plan


ID: SwipnHGz13H1TuQ
By guest
Generated on 2025-05-02 11:58:56

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Crepe Topping
1 serving = 61.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Southern Pecan Pralines
1 serving = 75.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

Let's cook it!