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Meal plan

ID: Ba1DA80UL4K1K_M

By guest

Generated on 2025-03-18 19:04:19

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 93.0 g

Energy: 284.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 79.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!