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Meal plan


ID: PjznViEIhkuP_cA
By guest
Generated on 2025-09-23 07:58:05

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Salami
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!