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Meal plan

ID: QOqQX_aInNEHdBw

By guest

Generated on 2025-04-21 21:50:08

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 96.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Robertas Pizza Dough

1 serving = 89.0 g

Energy: 321.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!