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Meal plan

ID: iTynvjYvFovlZDs

By guest

Generated on 2025-04-19 10:08:55

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 82.0 g

Energy: 118.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 96.0 g

Energy: 339.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 50.0 g

Let's cook it!