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Meal plan


ID: 7hSuOTacOaaU3pk
By guest
Generated on 2025-08-27 06:16:30

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cream Cheese Sorbet
1 serving = 98.0 g
Energy: 133.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Amarula Fudge
1 serving = 86.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!