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Meal plan


ID: qV6jrEHUt-Wmb3s
By guest
Generated on 2026-04-29 20:07:54

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Favorite Fudge
1 serving = 77.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Gingerbread Fudge
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 57.0 g

Let's cook it!