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Meal plan


ID: AF-6n__zGTqmHxk
By guest
Generated on 2025-08-23 15:06:02

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 75.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Turkey Tenderloin Recipe
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!