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Meal plan

Regenerate
ID: OywnbBOHbtv3Dhc
By guest
Generated on 2025-06-30 03:13:02

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Oyster Biscuits
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 92.0 g
Energy: 175.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!