Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SoLyqcnrPvqSlic

By guest

Generated on 2025-05-06 02:16:22

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chipper Bars Recipe

1 serving = 65.0 g

Energy: 277.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 69.0 g

Energy: 149.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!