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Meal plan


ID: i5jYp-QPHyyGh_g
By guest
Generated on 2025-11-10 02:08:59

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate chunk cookies
1 serving = 60.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peach Shortcake
1 serving = 75.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

Let's cook it!