Here is your personalized meal plan!
Meal plan
ID: VgWeswFoRYOIfCQ
By guest
Generated on 2025-07-28 21:29:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 91.0 gEnergy:
110.0 kcal
Protein:
20.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hickory Nut Creams
1 serving = 74.0 gEnergy:
263.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
34.0 g
Let's cook it!