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Meal plan

ID: ay-jRt-e5zYMjZE

By guest

Generated on 2025-03-19 12:59:35

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 142.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 190.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!