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Meal plan

Regenerate
ID: 9nyisO1tpOKA0hw
By guest
Generated on 2025-06-28 01:00:56

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 76.0 g
Energy: 190.0 kcal
Protein: 21.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 82.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!