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Meal plan

Regenerate
ID: TDMG09ZGGg9YZxg
By guest
Generated on 2026-08-09 01:02:37

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Stout Float
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 33.0 g
Let's cook it!