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Meal plan


ID: UXqTmkZAoaiaWBs
By guest
Generated on 2025-04-19 17:21:46

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Grape Peel Muffins
1 serving = 69.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Armenian Rice Recipe
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!