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Meal plan


ID: INzFOMENWCLD04Y
By guest
Generated on 2025-03-19 04:56:07

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Grilled Asian Salmon
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tipsy Party Pecans
1 serving = 88.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 1.0 g

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