Here is your personalized meal plan!
Meal plan
ID: INzFOMENWCLD04Y
By guest
Generated on 2025-03-19 04:56:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 94.0 gEnergy:
148.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Tipsy Party Pecans
1 serving = 88.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!