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Meal plan

ID: Dj98MZGwxi9vdiI

By guest

Generated on 2026-01-31 21:37:51

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 76.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 77.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!