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Meal plan

Regenerate
ID: LFDwXP9ftNvgocI
By guest
Generated on 2025-04-23 19:28:14

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 64.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 98.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 65.0 g
Let's cook it!