Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FoQMj0wXtR5x8KM

By guest

Generated on 2025-06-22 10:58:34

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 93.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 58.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!