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Meal plan

Regenerate
ID: 9Wge5D4IaMWv8Ss
By guest
Generated on 2025-06-08 21:35:59

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 65.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g
Let's cook it!