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Meal plan


ID: tWZTO7lN_6gjI28
By guest
Generated on 2025-06-07 15:01:28

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Choco Overload Cookies
1 serving = 94.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwave Sweet Nuts
1 serving = 65.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 55.0 g

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