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Meal plan

Regenerate
ID: OvfS-fwdcXL2GT8
By guest
Generated on 2025-08-25 05:40:03

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 75.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 85.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!