Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DFE_PAPwIhZuUhE
By guest
Generated on 2025-09-12 18:07:53

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cornflake Crust
1 serving = 92.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!