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Meal plan


ID: TwudiRRuZxe5HpY
By guest
Generated on 2025-08-20 07:17:18

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Chocolate Chews
1 serving = 93.0 g
Energy: 363.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 51.0 g

Let's cook it!