Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SYYtCWsneW-f_JY
By guest
Generated on 2025-03-19 12:43:57

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Orange Island Chicken
1 serving = 86.0 g
Energy: 119.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!