Here is your personalized meal plan!
Meal plan
ID: SYYtCWsneW-f_JY
By guest
Generated on 2025-03-19 12:43:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 68.0 gEnergy:
272.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Orange Island Chicken
1 serving = 86.0 gEnergy:
119.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!