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Meal plan

ID: Jtii9UTXR04fckg

By guest

Generated on 2025-03-19 01:11:53

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 97.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!