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Meal plan


ID: xoeyLiHAvzfITqA
By guest
Generated on 2024-09-24 00:32:41

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Balsamic Steak Recipe
1 serving = 64.0 g
Energy: 103.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Soy Glazed Almonds
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!