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Meal plan


ID: XkbIjXKsKoc-OGQ
By guest
Generated on 2025-05-16 01:16:49

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lighter Apple Crisp
1 serving = 84.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 83.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!