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Meal plan


ID: yj5Rq60FyBmErkg
By guest
Generated on 2025-08-15 07:08:00

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Praline Pork Tenders
1 serving = 98.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Square Pastry
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!