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Meal plan


ID: dLeKg_ZW1dGYTEM
By guest
Generated on 2025-07-31 14:45:34

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Fingers
1 serving = 80.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 91.0 g
Energy: 317.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!