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Meal plan


ID: cPogTS0nMZ8S6-Q
By guest
Generated on 2025-06-09 01:35:38

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Harry Potter Delight
1 serving = 84.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!