Here is your personalized meal plan!
Meal plan
ID: H6q5s-YK1ejf2DI
By guest
Generated on 2025-08-15 14:20:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate chunk cookies
1 serving = 61.0 gEnergy:
248.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
19.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 61.0 gEnergy:
213.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
35.0 g
Let's cook it!