Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: S7QOmIN4h2IDJ_g

By guest

Generated on 2025-03-18 00:05:34

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Shoo Fly Cake

1 serving = 78.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 91.0 g

Energy: 228.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!