Here is your personalized meal plan!
Meal plan
ID: cBJ1OCiQhTztx14
By guest
Generated on 2025-04-21 23:11:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 79.0 gEnergy:
118.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 98.0 gEnergy:
244.0 kcal
Protein:
23.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!