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Meal plan

ID: 2ZTc7gyd_8C15O8

By guest

Generated on 2025-03-19 18:07:45

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Corn Salad

1 serving = 74.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 69.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!