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Meal plan

Regenerate
ID: 8-F0NNwAs5G72rI
By guest
Generated on 2025-07-21 16:48:37

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fudge Brownies
1 serving = 57.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!