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Meal plan


ID: eMRqpdkg7dL1weQ
By guest
Generated on 2025-03-17 12:22:47

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blanched Hazelnuts
1 serving = 76.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Iced Lemon Cookies
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!