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Meal plan

ID: yZZHqzGYI7bTzPA

By guest

Generated on 2026-07-27 14:02:48

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 83.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 89.0 g

Energy: 182.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!