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Meal plan


ID: iPw9DF6BvccFryc
By guest
Generated on 2025-05-16 15:32:12

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ricotta Waffles
1 serving = 74.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!