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Meal plan


ID: wjO_G5zNcp-T4E4
By guest
Generated on 2025-03-19 13:27:01

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shortbread
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!