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Meal plan


ID: 2zl4fdOST4jRPHA
By guest
Generated on 2025-06-27 08:58:44

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Sugar Caramels
1 serving = 90.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 79.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!