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Meal plan

ID: Sbizh1Rq7XoF4s8

By guest

Generated on 2025-03-18 07:25:32

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 76.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 87.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!