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Meal plan

Regenerate
ID: a0s37kN2OtM64Bo
By guest
Generated on 2025-08-14 19:08:48

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 100.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!