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Meal plan


ID: 5xz3FVME5CpgRBI
By guest
Generated on 2025-08-24 14:28:12

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cherry Parfait
1 serving = 96.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!