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Meal plan

Regenerate
ID: JCqGU72nhEAuXmg
By guest
Generated on 2025-08-03 12:37:10

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Coconut Toastie
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 95.0 g
Energy: 148.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!