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Meal plan

Regenerate
ID: p0MFGRjnmAyZr8I
By guest
Generated on 2025-08-25 02:31:38

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 90.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 68.0 g
Let's cook it!