Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: INr8HvLM9z5jdKg
By guest
Generated on 2025-08-06 21:32:22

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 68.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 86.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 53.0 g
Let's cook it!