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Meal plan

Regenerate
ID: xD74bxn0KmutXoE
By guest
Generated on 2025-05-15 17:38:42

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 94.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 96.0 g
Energy: 348.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!