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Meal plan


ID: JC-IgnqGGRSAwrY
By guest
Generated on 2025-08-26 23:33:51

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Candied Apple Cookies
1 serving = 83.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blanched Hazelnuts
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!