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Meal plan


ID: 8OeIpalPzGbPSd8
By guest
Generated on 2025-08-25 14:00:53

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Andouille Sausage Recipe
1 serving = 97.0 g
Energy: 112.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Corn Salad
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!